Orange Chicken Recipe Healthy Baked

Try using chicken thighs theyre budget-friendly and stay moist while baking with the rice. Turn the heat to medium and cook until chicken is done and cooked through.

Healthy Orange Chicken Recipe Video Cooked By Julie Recipe Healthy Orange Chicken Orange Chicken Baked Orange Chicken

And cook until reduced by 13 and slightly.

Orange chicken recipe healthy baked. Repeat until all chicken pieces are coated. Cover and refrigerate remaining marinade. Bake uncovered at 350 for 25-30 minutes or until chicken.

Add baked chicken to a large bowl then pour sauce over chicken. Spoon marmalade over chicken. To a large skillet add the oils orange juice soy sauce honey and the chicken pieces but not any excess cornstarch thats at the bottom of your bowl or bag.

Clean cut chicken into 1 inch cubes. Bake for 20-25 minutes while the chicken is baking. Dunk each piece of chicken in the egg wash and then full coat each side with the flour mixture.

In a large frying pan heat sesame oil. Place chicken and reserved marinade in an 8-in. Seal bag and turn to coat.

Dip the chicken pieces into the flour then egg then breadcrumbs and place on baking sheet then spray with cooking spray or brush lightly with vegetable oil. Once the chicken is thoroughly cooked. Bake chicken for 20-25 minutes until browned.

While the chicken is baking make the Orange Sauce by whisking all of the ingredients together in a medium saucepan and simmering until thickened. Coat chicken in orange sauce. Drain and discard marinade.

Refrigerate for at least 1 hour. Cook the chicken until the edges are brown and slightly crispy Approx 12-15 minutes As the chicken is cooking stir together the sauce mixture in a separate bowl. Baked Orange Chicken and Brown Rice This high-protein whole-grain dish is easy to throw together.

Square baking dish coated with cooking spray. While chicken bakes in a large sauce pan whisk together all of your sauce ingredients except the green onion. Heat coconut oil in a large frying pan and turn heat to.

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